Practicing Wellness Anxiety Group
Meeting 1x Weekly for 1.5 hours
scheduling based on need
groups will be separated based on age appropriate needs
Optional Parent Virtual Consultation group
Group Therapy supporting people in managing their well-being while enhancing their social and emotional awareness.
Practicing Wellness explores, through small group the power of proactive skills in preventing anxiety paralysis and worries .
The goal is to provide tools and support to help people feel more grounded and capable in situations that my trigger worries and anxiety.
Our group introduces an understanding of cognitive behavioral therapy techniques and how to use the techniques in our everyday life.
We discuss the use of tools for success such as utilizing a journal to notice how thinking impacts mood, looking inward instead of blaming the external environment, and finding new and helpful coping skills.
It also encourages practicing mindfulness and meditation and identifying what "lights you up" or brings you joy.
The program emphasizes the importance of managing our interpretations and reactions to situations, asking for help when overwhelmed, and working on learning to use thinking skills.
Fee: $75 per group