Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two therapies that help people with anxiety, trauma, and grief. Using both together lets people learn new skills from CBT and change negative beliefs with EMDR.
Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two therapies that help people with anxiety, trauma, and grief. Using both together lets people learn new skills from CBT and change negative beliefs with EMDR.
